❌ Poor in-game decisions
❌ Increased frustration and mistakes
❌ Lack of motivation or drive
❌ Higher risk of injury
❌ Emotional reactions resulting in fouls or other consequences
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\nSteph Curry taking a mental reset isn’t a sign of weakness—it’s a strategic move to protect his performance. You don’t have to be an NBA superstar to benefit from this approach.
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\nWhat’s one way you’ll protect your energy this week?
\n\n\n MENTAL CONDITIONING EXERCISE OF THE WEEK\nMental Recovery Timeout\n1️⃣ Pause & Reflect – Close your eyes for 30 seconds and ask yourself: What’s draining me the most right now? Small mental resets throughout the day keep emotional exhaustion from piling up. \n |
\n SHARING IS CARING\nKnow someone who would like to receive our Mental Game Monday newsletter? Send them this link to register for free. \n |
\n | \n DIG DEEP TOOL OF THE WEEK\nApril Stress Reduction Challenge \nICYMI, I sent a bonus email last week inviting you to participate in a Stress Reduction Challenge for the month of April to help you embrace life as it is but also be proactive in your inner peace. \nHere's how it works: Each day in April, I have a different simple activity planned to help you reduce stress, anxiousness, etc. \nIf you’d like to participate, reply to this email, and I'll personally send you the PDF calendar. \nThere’s nothing additional to sign up for. I’ll just share the April challenge calendar with you. | \n
\n SPONSOR MENTAL GAME MONDAY\nOur reader base includes athletes, coaches, athletic trainers, university leadership, parents, and mental health professionals. Contact me here about rates, or reply to this email. \n |
\n MOTIVATIONAL MINUTE\n \nQUOTE OF THE WEEK\n \n\n \n“I’ve been working with a psychologist [on how I go into races] and it’s made a massive difference. Last year I felt like I was going to be sick on almost every start line. That hasn’t happened this season and I’m almost more proud of that than of the times I’ve run.” \n\n If you or someone you know is having thoughts of suicide, call or text 988 for the Suicide and Crisis Lifeline. \nAFFIRMATIONS OF THE WEEK \n
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\n SPORTS TRIVIA\nWhich popular golfer is nicknamed \"The Scientist\"? \n |
\n LOCKER ROOM CHAT\n \n
\n*Indicates a sponsored tool, if any included \n |
\n FOURTH QUARTER\nWas this email forwarded to you? Subscribe here. \nWant to advertise with us? Our reader base includes athletes, coaches, athletic trainers, university leadership, parents, and mental health professionals. Contact me here about rates or reply to this email. \n |
\n TRIVIA ANSWER\nQ: Which popular golfer is nicknamed \"The Scientist\"? \nA: Bryson James Aldrich DeChambeau \n |
ABOUT US | \n\n | | \n
\n | \n Misty Buck\nMisty Buck is an inner game transformation coach for athletes and high achievers. Based out of Miami, Florida, Misty is a Professional Life Coach (CPC), Spiritual Life Coach (CSC), Certified Meditation and Mindfulness Teacher, and the author of the “Athlete Mental Health Playbook” and “Athlete Branding Blueprint.” Misty is also a Contributor to the Hall of Fame Health (HOFH), an affiliate of the Pro Football Hall of Fame. She has spoken at UCLA, the University of Miami, at community events, and for organizations like the Florida High School Athletic Association and NFLPA chapters. She is also the co-host of Bailey & Buck Unplugged, a sports, entertainment, and mental health podcast interviewing pro athletes and celebrities to tell the stories beyond the spotlight. \n | \n
\n Align your mindset with your ambition. The future happens in the present™ \nGET IN TOUCH \n | \n\n |
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