Join thousands of athletes and sports pros who get Mental Game Monday—the go-to weekly email to keep up with mental tips, exercises, affirmations, and mental health news to sharpen your mindset and elevate your performance.
Share
🧠 ☮️ 🏆 When "Just think positive" doesn't work.
Published 2 months ago • 2 min read
Forwarded this email? Join Mental Game Monday Today! MENTAL GAME MONDAY BY: MISTY BUCK AUTHOR, COACH, & SPEAKER The shift from negative to positive happens by getting to neutral first. “Just think positive thoughts” is popular advice, but the truth is that it’s not always helpful. When you try to jump straight from big emotions like frustration or overwhelm into positive ones, you might feel like you’re forcing something that just isn’t there. If your heart’s still pounding and your thoughts...
Subscribe to keep reading
This post is free to read but only available to subscribers.